Traveling alone but safely in Africa
As mentioned earlier, such trips, which are primarily for personal development, are particularly effective when done alone - that is, unaccompanied by family, friends or other acquaintances. However, there are concerns, especially among women, when it comes to traveling alone. This is especially true for exotic destinations such as those in Africa. In fact, special caution is required when planning such a trip on one's own and traveling alone. Not every African destination is safe for solo travelers or for unaccompanied women.
It is therefore important to choose a safe destination. In Africa, Namibia, South Africa, Tunisia, Uganda, Ghana and Egypt, for example, are considered to be well-suited for solo travelers. Nevertheless, not all risks such as robberies can be excluded with certainty. Therefore, it is important to observe certain basic rules and to plan the trip carefully. Alternatively, guided tours can be booked, such as round trips, safaris or special retreats. Here the travelers are not alone, but among strangers and completely focused on themselves. The largest effect have in this connection the before mentioned silence seminars. Whether an individual or group trip is to be booked, for example in the form of a special meditation trip, everyone can therefore decide for themselves.
Pay attention to the health
Finally, for the (meditation) trip to Africa, health care is an important issue. Because before and during the trip, some precautions must be taken to reduce risks such as malaria disease and to focus completely on the actual purpose of the trip. The following measures are therefore recommended:
- Preliminary discussion with the family doctor to clarify general as well as individual risks and to find suitable solutions (vaccinations, medication, etc.).
- Timely implementation or refresher of travel vaccinations. Depending on the destination, this may include vaccinations against money fever, hepatitis A and B or diphtheria. This is another reason why an early visit to the doctor is important.
- In some cases, a malaria prophylaxis is also useful as well as a precaution for the case of illness, because this can never be excluded with certainty in malaria areas. Here, for example, agents such as hydroxychloroquine can be used - but only after medical consultation.
- Furthermore, a first-aid kit with basic medicines such as those against diarrhea or cholera should not be missing.
If you are well prepared, choose a safe destination and make sure that you eat and drink from safe sources, you can travel to Africa without any health worries. This security is even higher if an organized individual or group trip is booked, because then the tour operators already select harmless accommodations, restaurants, destinations & Co. Nevertheless, everyone is responsible for the measures taken before the start of the trip, such as vaccination protection. Accordingly, it can be an important lesson when it comes to paying attention to one's own physical as well as mental well-being - even after returning to everyday life. After all, this is an indispensable prerequisite for finding and maintaining inner peace.